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Beskrivelse
Do you want to have just one kettlebell exercise that you can focus on mastering and use to work on overall strength, and even improve cardiovascular endurance, muscular endurance, core strength, shoulder strength, shoulder stability, leg strength, hip flexibility, stability, and so much more?
All you need is one kettlebell, or you can even start with no kettlebell at all, and if you're completely new to this then this is the recommendation. Do you want to know everything about the Kettlebell Turkish Get-Up? Do you want to know why to press your straight leg into the ground, how to bridge better, how to improve your form, how to perform the shoulder roll, how to prevent knee pain, what part works the core, and so much more?
Do you want an incredible amount of information and potentially complete the Passage to Asgard kettlebell challenge? With your purchase you not only get the book, but you also get step-by-step photos, detailed illustrations, optional videos, and more.
Unless you have mastered the Turkish Get-Up, you will have no idea how beneficial this complex exercise can be for your whole body and overall well-being, especially for your longevity. If longevity is something you are concerned about and want to just focus on one thing that provides you with the most benefits possible, then this is it.
If you are after a book that really dives deep into every aspect of one exercise that is super beneficial for you then this is it. This exercise is simply not covered with detailed steps, photos, and descriptions anywhere else. If you have been following us since 2009 then you know that when we talk about "Mastering", we mean that we dive into the details that are mostly not covered elsewhere.
If you have been following me, then you know that if I publish a book about mastering an exercise, I would have done that exercise for 100 reps in one session, and I would have done that with light to heavy weights because one can't write about something unless one performs the exercise a thousand times or more.
The Turkish Get-Up, like any kettlebell exercise, is not an exercise you just write a book about after you got your kettlebell certification, in most cases, the certificate means nothing. What truly means something is experience, having done the exercise in many different ways with many different weights, over a period of decades.
The Turkish Get-Up, also known as TGU, can be performed with a lunge or squat movement. The variation covered in this book is the lunge variation.
To learn the TGU, you start with bodyweight only and break down the movements. Drill each part of the movement until perfection. In this book, I break down the bodyweight movement in 34 steps with photos.
This book breaks down the TGU in such a way that you'll understand every technical detail and will be able to execute and appreciate the complexity of the TGU.
