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Beskrivelse
Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes.
This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby.
New chapters and key topics include:
Physical and psychological preparation for rugbyPlanning and monitoring of trainingManaging fatigue, recovery and nutritionEffects of different environmental conditions and travel on performanceThe mechanics of rugby techniques and injuryYoung players and talent identificationConsiderations for training the female rugby playerModified rugby, including rugby sevens, touch, tag and wheelchair rugbyNo other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
